6 Time Based Sled Workouts
Previous articles have focused primarily on workouts based on completing prescribed distances. This time, we’ll take a look at workouts based on prescribed time domains. Links to Previous Articles: 9 Conditioning Workouts for the Sled More Fun with Sleds Measuring…
Gymnastics Clinic with Andy Timm and Samuel Leehe 12p-2p
2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict MU…
When Should You Foam Roll?
Do you foam roll before or after working out? Foam rolling can have a range of different effects on the body, which means that athletes need to consider timing in order to maximize benefits. If you only foam roll prior…