Sat, Sept. 28th (11a-1:15p) Iron Athlete Open Prep Gymnastics Clinic Taught by Andy Timm Hosted by East Valley CrossFit Register Now 2+15min Hour Clinic Clinic Will Cover: Understanding and effectively performing Gymnastics technique so you can perform them under…
Sat, Feb 23rd -10a-12p Taught by Andy Timm Hosted by CrossFit Four Peaks 2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull…
2 Hour Clinic Format: 12-2pm All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict…
2 Hour Clinic Format: 12-2pm All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict…
Sunday, April. 29th (2p-5p) Iron Athlete Upper Body Strength Assessment & Goal Setting Clinic Taught by Shanna Duvall In this clinic we’ll cover: – Strength imbalances & how to supplement exercises – How to help prevent injuries – Develop goals…
Saturday, April. 7th (1p-4p) Iron Athlete Upper Body Strength Assessment & Goal Setting Clinic Taught by Shanna Duvall In this clinic we’ll cover: – Strength imbalances & how to supplement exercises – How to help prevent injuries – Develop goals…
2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict MU…