The term “undulate” can be defined as: to move with a sinuous or wavelike motion, or to display a smooth rising-and-falling or side-to-side alternation of movement. In undulating sets, the reps of an exercise increase or decrease from set to…
2 Hour Clinic Format: Quick warm up and shoulder prep Establishing the basics of an effective gymnastics kip both on the bar and rings How to break down the butterfly pull up Understanding the transition of a muscle up What…
In addition to his leadership in USAPL, Dr. Larry Maile has an accomplished career as a clinical and forensic psychologist. As an athlete, Dr. Maile is a member of the International Powerlifting Federation Hall of Fame, the North American Powerlifting…
Jenny Schumacher is a USAW National Level Coach, an IWF National Referee, and has been elected as the new Grassroots Director of the USAW Board of Directors. She is also a Registered Nurse and holds certifications in CrossFit, Olympic Lifting, Mobility…
Name: David Urovish Age: 16 (17 on November 22nd) Height/Weight: 5’8”/100kg Current City: Staten Island, NY Gym: My Garage Occupation: Student Competition PRs: Snatch- 120kg, Clean And Jerk- 156kg Tell us about your athletic background, how you got into weightlifting, and…