Shanna was introduced to CrossFit in 2007 while attending New York Chiropractic College. She began coaching her peers later that year and fell in love with sharing her knowledge of movement and the human body. She moved to Asheville, NC in 2009 where she co-founded the Stay Active Clinic, a chronic injury rehabilitation clinic, and co-founded CrossFit Asheville. In 2014 she relocated to Scottsdale with the opportunity to be part of the Phoenix Rise GRID Team. As an eight time CrossFit Regional Competitor Shanna is committed to what becomes possible with consistency over time. Shanna loves empowering CrossFit Affiliate owners, clients and people who have a desire to learn how to confidently utilize a blend of rehab and strength training to optimize longevity both in the gym and with a higher quality of life.