EVCF In House Competition
East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLERSaturday, April 11th East Valley CrossFit Register Now
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Gymnastics Clinic with Andy Timm and Samuel Leehe 12p-2p
East Valley CrossFit (New Location!) 8 N Roosevelt Ave, Chandler2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict MU Strength accessory work specific to the ring MU How to spot a MU Additional movements…
$50