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Iron Athlete Gymnastics Clinic Taught by Andy Timm and Sam Leehe

East Valley CrossFit (New Location!) 8 N Roosevelt Ave, Chandler

2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings  How to break down the butterfly pull up  Understanding the muscle up (MU) transition How to develop a strict MU Strength accessory work specific to the ring MU  How to spot a MU  Additional movements…

$50.00

Iron Athlete Weightlifting Clinic Taught by August Schmidt

Oak Park (formerly CFLA) 3201 Santa Monica Blvd, Santa Monica

This 4 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the full lift with some load on the bar Clean and Jerk position drills and progressions leading to the full lift with some load on the bar

$90
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