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Latest Past Events

IA Gymnastics Clinic: Open Prep

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER

Sat, Sept. 28th (11a-1:15p) Iron Athlete Open Prep Gymnastics Clinic Taught by Andy Timm Hosted by East Valley CrossFit   Register Now 2+15min Hour Clinic Clinic Will Cover: Understanding and effectively performing Gymnastics technique so you can perform them under fatigue and for efficiency: Burpees Toes to Bar Pull Ups & Chest to Bar Pullups…

Gymnastics Clinic with Andy Timm and Samuel Leehe 12p-2p

East Valley CrossFit (New Location!) 8 N Roosevelt Ave, Chandler

2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings  How to break down the butterfly pull up  Understanding the muscle up (MU) transition How to develop a strict MU Strength accessory work specific to the ring MU  How to spot a MU  Additional movements…

$50
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