Masters Training Camp
Red Tail Crossfit 330 N Washington Ave Suite A, PrescottMasters Training Camp Hosted by: Red Tail CrossFit in Prescott, AZ April 20th 10a-12p & 2p-4p $100 for the training camp
$100
Masters Training Camp Hosted by: Red Tail CrossFit in Prescott, AZ April 20th 10a-12p & 2p-4p $100 for the training camp
This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with a 500m row that is recorded to review later Cover basic technique, break down the parts of the stroke (rate, rhythm, force and what good rowing technique is supposed to look like) Teach pacing and…