2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict MU Strength accessory work specific to the ring MU How to spot a MU Additional movements…
Sat, Nov. 2nd (11a-1p) Iron Athlete Beginner and Intermediate Gymnastics Clinic Taught by Andy Timm Hosted by CrossFit Back on the Bar Register Now 2 Hour Clinic Beginners' Clinic Will Cover: Understanding body positions of gymnastics: on the ground, hanging, and upside down Establishing an effective kip and kipping pull-ups Break down the toe to…
Sat, April 13th (11a-1p) Iron Athlete Gymnastics Clinic (Beginner) Taught by Andy Timm Hosted by CF BOTB 2 Hour Clinic Format: Beginners Welcome Understanding body positions of gymnastics: on the ground, hanging, and upside down Establishing an effective kip and kipping pullups Break down the toe to bar How to develop a strict pullup and…
