EVCF In House Competition
East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLERSaturday, April 11th East Valley CrossFit Register Now
Events
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EVCF
Latest Past Events
Iron Athlete Gymnastics Clinic Hosted by CrossFit 623
CrossFit 623 7225 N 110th Ave Suites 4 & 5, Glendale2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict MU Strength accessory work specific to the ring MU How to spot a MU Additional movements…
Iron Athlete Weightlifting Clinic Hosted by CrossFit 623
CrossFit 623 7225 N 110th Ave Suites 4 & 5, GlendaleSat. Jan 11th 11-2pm Taught by August Schmidt & Meriah McLeish Hosted by CrossFit 623 This 3 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the full lift with some load on the bar Clean and Jerk position drills and progressions…