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Iron Athlete Rowing Clinic Taught by Kare Williams

Crossfit Milo 301 W 4th St, Tucson, AZ, United States

This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with a 500m row that is recorded to review later Cover basic technique, break down the parts of the stroke (rate, rhythm, force and what good rowing technique is supposed to look like) Teach pacing and…

$50.0

IA Rowing Clinic Taught by Kare Williams

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER, AZ, United States

Sat, Oct. 26th (11a-2p) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by East Valley CrossFit Cost $50 Register Now This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with a 500m row that is recorded to review later Cover basic technique, break down…

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