This 4 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the full lift with some load on the bar Clean and Jerk position drills and progressions leading to the full lift with some load on the bar
Learn from the American Open Competitors: Coach Jeremy (Panda) Galo, Coach Meriah McLeish, Trevor Cuicchi and Elizabeth Zapata have qualified for the American Open Finals this December in Anaheim, CA. Proceeds for this clinic will help them alleviate the cost of travel and accommodations for this national event. You may purchase a space in the…
This 4 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the full lift with some load on the bar Clean and Jerk position drills and progressions leading to the full lift with some load on the bar **This clinic will be…
This is a USAW sanctioned meet. You MUST present an active USAW membership card at time of check in or you will not be permitted to lift. 20 spots available for each session (20 women/20 men) **Registrations are non-refundable and non-transferable** Schedule: Women: Weigh-in 9-10am Lift at 11am Men: Weigh-in 12-1pm Lift at 2pm Remember we…
Sat, Oct 27th (11a-1:30p) Iron Athlete Kettlebell Clinic By Charlie Molina Hosted by CrossFit Narrow Gate Taught by EVCF’s Kettlebell Club coach Charlie Molina, this clinic focuses on Kettlebell movements commonly seen in workouts as well competition. You'll learn proper mechanics to increase efficiency and improve performance, as well as individual cues and corrections. Clinic…
SOLD OUT! Saturday, December 15th, 2018 hosted by East Valley CrossFit This is a USAW sanctioned meet. You MUST present an active USAW membership card at time of check in or you will not be permitted to lift. Limited spots available for each session! **Registrations are non-refundable and non-transferable** Schedule: Women: (SOLD OUT!) Weigh-in 9-10am Lift…
Sat. Feb 16th (12p-4p) IA Weightlifting Clinic Taught by Matt Foreman Hosted by CrossFit Milo This 4 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the full lift with some load on the bar Clean and Jerk position drills and progressions…
This 2 Hour Clinic Will Focus On: - Basic warm ups and positioning exercises for the snatch - Snatch position drills and progressions leading to the full lift - Time to lift and practice movements with some load on the bar Register Here Sat. June 29th 12pm-2pm Taught by August Schmidt East Valley CrossFit $50…
Saturday, December 14th 2019 Iron Athlete Winter Weightlifting Meet Hosted by East Valley CrossFit Register Now Women's Session Weigh-ins: 9a-10a Lifting begins: 11am Men's Session Weigh-Ins: 12p-1p Lifting Begins: 2pm Want your competition lifts reviewed by an Olympian? Sign up for video break down of your lifts privately or in a small group with Chad…
Photo Credit: @Olychad Register for Group or Private Coaching HERE 2008 Olympian Chad Vaughn will be doing private and small group break downs of your competition lifts from the December 14th Iron Athlete Weightlifting Meet (or other recent meet videos), as this is the most telling in what your body is going to do in…
Iron Athlete in House Weightlifting Meet & Club Fundraiser* Sunday, November 15th starting at 9am ** $20*** *This is not a USAW sanctioned event **EVSC and IA Members Event ***If paying cash use discount code "cash" at check out and pay in house
Sat, March 27th (11a-2p) Iron Athlete Weightlifting Clinic Taught by Matt Foreman Hosted by East Valley Strength & Conditioning Cost $75 Register Here This Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the full lift with some load on the bar Clean…
Iron Athlete Weightlifting Meet & Senior Nationals Last Chance Qualifier Sat. May 22nd, 2021 8am-3pm Hosted by East Valley Strength & Conditioning Schedule: Women's Session (SOLD OUT) Weigh Ins 8a-9am Lifting Begins at 10am Men's Session Weigh Ins at 11am-12pm Lifting Begins at 1pm This is a USAW sanctioned event, please come with proof…
