Sat. March 7th (12pm-3pm) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by CrossFit Milo Cost $50 Register Now This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with a 500m row that is recorded to review later Cover basic technique, break down the…
Sun. March 15th (2:30pm-5:30pm) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by CrossFit Milo Cost $50 Register Now This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with a 500m row that is recorded to review later Cover basic technique, break down the…
This event has been postponed, date TBD. Registered lifters were emailed Wednesday, March 25th about their registrations. If you did not receive an email please email [email protected]. Thank you! Saturday, April 4th 2020 Iron Athlete Spring 2020 Weightlifting Meet Hosted by East Valley CrossFit Open to Youth, Junior, Senior and Masters Weightlifters! Must show current…
