Saturday, April 6th, 2019 hosted by East Valley CrossFit This is a USAW sanctioned meet. You MUST present an active USAW membership card at time of check in or you will not be permitted to lift. Limited spots available for each session! **Registrations are non-refundable and non-transferable** Schedule: Women: SOLD OUT Weigh-in 9-10am Lift at 11am…
Sat, April 13th (11a-1p) Iron Athlete Gymnastics Clinic (Beginner) Taught by Andy Timm Hosted by CF BOTB 2 Hour Clinic Format: Beginners Welcome Understanding body positions of gymnastics: on the ground, hanging, and upside down Establishing an effective kip and kipping pullups Break down the toe to bar How to develop a strict pullup and…
Masters Training Camp Hosted by: Red Tail CrossFit in Prescott, AZ April 20th 10a-12p & 2p-4p $100 for the training camp