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Iron Athlete Gymnastics Clinic Taught by Andy Timm

Crossfit Narrow Gate 625 W Deer Valley Rd, Phoenix, AZ, United States

2 Hour Clinic Format: Quick warm up and shoulder prep  Establishing the basics of an effective gymnastics kip both on the bar and rings  How to break down the butterfly pull up  Understanding the transition of a muscle up  What good form and technique looks like in a MU  Introducing drills that will lead to…

$50

Mobilize, Stabilize, Optimize the Hips: Taught By Marie Finamore

East Valley CrossFit (New Location!) 8 N Roosevelt Ave, Chandler, AZ, United States

Led by Marie‐Elizabeth Finamore, MS, ATC, CSCS Marie has served as team trainer/massage therapist for 3 USAWrestling Olympic Freestyle Teams. Has 6 years USA Weightlifting SportsMedicine committee, and over 10 years as an Athletic Trainer. THIS CLINIC WILL HELP: To improve performance and prevent injuries to the low back and hamstrings, all power from the legs…

$50

Iron Athlete Rowing Clinic for Coaches with Kare Williams

East Valley CrossFit (New Location!) 8 N Roosevelt Ave, Chandler, AZ, United States

Can you row with power and efficiency? If so, GREAT! But can you coach someone else to row with power and efficiency? Come learn the basics, and not so basics on how to row, and how to coach rowing! Iron Athlete coach, Kare Williams, will teach you the basics of the rowing stroke, the most…

$75

Making the Most of your Mobility Tools Taught by Marie Finamore

East Valley CrossFit (New Location!) 8 N Roosevelt Ave, Chandler, AZ, United States

WHAT YOU WILL LEARN: Get more out of your self care.  Learn how to help recovery and prevent injuries by learning to utilize mobility tools and accessories effectively. Innovative, new techniques will be taught as well! Clinic will be led by Marie‐Elizabeth Finamore, MS, ATC, CSCS Marie has served as team trainer/massage therapist for 3 USAWrestling…

$50

Iron Athlete Gymnastics Clinic Taught by Tiffany Hendrickson

Coldsmoke Crossfit 705 Bridger Dr C, Bozeman, MT, United States

Come learn from 3x Crossfit Games Athlete Tiffany Hendrickson! Beginner to Intermediate Gymnastics Clinic 10a-12pm $75 This clinic is designed for the athlete fairly new to CrossFit who is looking to learn and develop the fundamental basics of CrossFit Gymnastics movements. During this clinic, we will cover the basic body positions utilized in most of…

$75 – $125

Iron Athlete Weightlifting Clinic Taught by August Schmidt

Oak Park (formerly CFLA) 3201 Santa Monica Blvd, Santa Monica, CA, United States

This 4 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the full lift with some load on the bar Clean and Jerk position drills and progressions leading to the full lift with some load on the bar

$90

Iron Athlete Gymnastics Clinic Taught by Andy Timm and Sam Leehe

East Valley CrossFit (New Location!) 8 N Roosevelt Ave, Chandler, AZ, United States

2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings  How to break down the butterfly pull up  Understanding the muscle up (MU) transition How to develop a strict MU Strength accessory work specific to the ring MU  How to spot a MU  Additional movements…

$50.00

Weightlifting Seminar taught by Jeremy Galo and American Open Weightlifters

East Valley CrossFit (New Location!) 8 N Roosevelt Ave, Chandler, AZ, United States

Learn from the American Open Competitors: Coach Jeremy (Panda) Galo, Coach Meriah McLeish, Trevor Cuicchi and Elizabeth Zapata have qualified for the American Open Finals this December in Anaheim, CA.  Proceeds for this clinic will help them alleviate the cost of travel and accommodations for this national event.  You may purchase a space in the…

$50.0

Iron Athlete Competitors Clinic

East Valley CrossFit (New Location!) 8 N Roosevelt Ave, Chandler, AZ, United States

Saturday, December 2nd 12p-3p Come and learn from Shanna Duvall, Rebecca Mendez, Michelle Berman (ladies team), Bruce Briggs (masters), and Jorge Aragon as they prepare for Wodapalooza. They will be teaching this clinic to raise funds to help alleviate the cost of travel and lodging while competing in Miami at one of the biggest competitions in…

$25.00 – $50.00

Iron Athlete Upper Body Strength Assessment & Goal Setting Clinic

SPC CrossFit 7311 State Route 43, Kent, United States

Saturday, Dec. 30th (10a-12p) Iron Athlete Upper Body Strength Assessment & Goal Setting Clinic Hosted by SPC CrossFit Taught by Dr. Shanna Duvall Holiday Special $20 What you will learn: - Learn about your strength imbalances & how to supplement exercises - How to help prevent injuries - Develop goals and make a smart progressions…

$20.00

Gymnastics Clinic with Andy Timm and Samuel Leehe 12p-2p

East Valley CrossFit (New Location!) 8 N Roosevelt Ave, Chandler, AZ, United States

2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings  How to break down the butterfly pull up  Understanding the muscle up (MU) transition How to develop a strict MU Strength accessory work specific to the ring MU  How to spot a MU  Additional movements…

$50

Iron Athlete Powerlifting Clinic with Matt Foreman (9a-12p)

Core Crossfit 902 E. McKinley St., Phoenix, AZ, United States

Sat. Jan 20th (9a-12p) Iron Athlete Powerlifting Clinic Hosted by Core CrossFit This three-hour powerlifting clinic taught by National Masters Powerlifting Champion Matt Foreman, you will learn proper powerlifting technique. Different technical styles for the squat, bench press, and deadlift will be taught with the goal of finding the correct movement for each individual participant.…

$50

Iron Athlete Rowing Clinic Taught by Kare Williams

Crossfit Milo 301 W 4th St, Tucson, AZ, United States

This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with a 500m row that is recorded to review later Cover basic technique, break down the parts of the stroke (rate, rhythm, force and what good rowing technique is supposed to look like) Teach pacing and…

$50.0

Iron Athlete Open Prep Camp by August Schmidt

Red Tail Crossfit 330 N Washington Ave Suite A, Prescott, AZ, United States

Sat-Sun, Feb 3rd-4th Iron Athlete Open Prep Camp Taught by August Schmidt Hosted by RedTail CrossFit Prescott, AZ $250 (includes hotel, gym rental and coaching) Saturday 7a Depart EVCF 10a-12p Training Session 1 12p-2p Lunch Break 2p-4p Training Session 2 6p Team Dinner Sunday 10a-12p Training Session 3 *Registration closes Sunday, Jan 28th.  

$250.

Iron Athlete Weightlifting Coaches Cert by Matt Foreman

East Valley CrossFit (New Location!) 8 N Roosevelt Ave, Chandler, AZ, United States

Sat-Sun, Feb 3rd-4th (9a-4p) Iron Athlete Weightlifting Coaches Cert Taught by Matt Foreman Hosted by East Valley CrossFit This certification is designed to prepare coaches to do the following: Teach the competition lifts and assistance exercise Manage an athlete’s training/programming Guide an athlete through a weightlifting meet The Iron Athlete Coaches Certification is unique in…

$459

Iron Athlete Snatch Clinic with August Schmidt

East Valley CrossFit (Ray Rd) 3875 W RAY RD, CHANDLER, AZ, United States

This 2 Hour Clinic Will Focus On: -Snatch -Basic warm ups and positioning exercises -Snatch position drills and progressions leading to the full lift with some load on the bar Sun. Feb 18th 12pm-2pm August Schmidt and Meriah McLeish East Valley CrossFit

$50.0

Iron Athlete Winter Open Weightlifting Meet

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER, AZ, United States

This is a USAW sanctioned meet.  You MUST present an active USAW membership card at time of check in or you will not be permitted to lift. **Registrations are non-refundable and non-transferable** Schedule: Women: Weigh-in 9-10am Lift at 11am Men: Weigh-in 12-1pm Lift at 2pm

Free – $50

Iron Athlete Upper Body Strength Assessment & Goal Setting Clinic

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER, AZ, United States

Saturday, April. 7th (1p-4p) Iron Athlete Upper Body Strength Assessment & Goal Setting Clinic Taught by Shanna Duvall In this clinic we'll cover: - Strength imbalances & how to supplement exercises - How to help prevent injuries - Develop goals and make a smart progressions in your gymnastics skills  

$50.0

Iron Athlete Spring Open Weightlifting Meet

East Valley CrossFit (New Location!) 8 N Roosevelt Ave, Chandler, AZ, United States

This is a USAW sanctioned meet.  You MUST present an active USAW membership card at time of check in or you will not be permitted to lift. 20 spots available for each session (20 women/20 men) **Registrations are non-refundable and non-transferable** Schedule: Women: Weigh-in 9-10am Lift at 11am Men: Weigh-in 12-1pm Lift at 2pm We are…

$50.0

Iron Athlete Weightlifting Clinic with Matt Foreman

East Valley CrossFit (New Location!) 8 N Roosevelt Ave, Chandler, AZ, United States

This 4 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the full lift with some load on the bar Clean and Jerk position drills and progressions leading to the full lift with some load on the bar **This clinic will be…

$70.00

Iron Athlete Upper Body Strength Assessment with Shanna Duvall

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER, AZ, United States

Sunday, April. 29th (2p-5p) Iron Athlete Upper Body Strength Assessment & Goal Setting Clinic Taught by Shanna Duvall In this clinic we'll cover: - Strength imbalances & how to supplement exercises - How to help prevent injuries - Develop goals and make a smart progressions in your gymnastics skills  

$50.0

Iron Athlete Kettlebell Clinic by Charlie Molina

East Valley CrossFit (New Location!) 8 N Roosevelt Ave, Chandler, AZ, United States

Sunday, May 6th (10a-12.30p) Iron Athlete Kettlebell Clinic By Charlie Molina Hosted by East Valley CrossFit Taught by EVCF’s Kettlebell Club coach Charlie Molina, this clinic focuses on Kettlebell movements commonly seen in workouts as well competition. You'll learn proper mechanics to increase efficiency and improve performance, as well as individual cues and corrections. Clinic…

$050

Iron Athlete Summer Open Weightlifting Meet

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER, AZ, United States

This is a USAW sanctioned meet.  You MUST present an active USAW membership card at time of check in or you will not be permitted to lift. 20 spots available for each session (20 women/20 men) **Registrations are non-refundable and non-transferable** Schedule: Women: Weigh-in 9-10am Lift at 11am Men: Weigh-in 12-1pm Lift at 2pm Remember we…

$50.00

Iron Athlete Gymnastics Clinic with Andy Timm & Samuel Leehe

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER, AZ, United States

2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings  How to break down the butterfly pull up  Understanding the muscle up (MU) transition How to develop a strict MU Strength accessory work specific to the ring MU  How to spot a MU  Additional movements…

$50.00

Iron Athlete Programming for Functional Fitness with August Schmidt

El Jefe Crossfit 8110 W Union Hills Dr Suite #250, Glendale, AZ, United States

Sat, July 21st (9a-4p) Iron Athlete Programming for Functional Fitness Taught by August Schmidt Hosted by El Jefe CrossFit Cost $229 Learn Programming: Foundational Principles of Training Principles of Warming Up Programming Metabolic Conditioning Programming for Strength and Conditioning Programming for General Fitness Programming for Fitness as Sport Taught by August Schmidt, owner and head…

$229

Iron Athlete Handstand, HSPU and Handstand Walking Clinic with Andy Timm & Samuel Leehe

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER, AZ, United States

Sat, July 28th (12p-2p) Iron Athlete Handstand, Handstand Pushup, and Handstand Walks Taught by Andy Timm Hosted by East Valley CrossFit Cost $50 2 Hour Clinic Format: All skill levels welcome and encouraged Learning the mechanics of a handstand Learn skill/drills to help you be better on your HANDS Core and finger balance Being comfortable…

$50.00

Iron Athlete Weightlifting Coaches Cert

CrossFit Milo 301 W 4th St Suite #151, Tucson, AZ, United States

Sat-Sun, August 4th-5th (9a-4p) Iron Athlete Weightlifting Coaches Cert Taught by Matt Foreman Hosted by CrossFit Milo This certification is designed to prepare coaches to do the following: Teach the competition lifts and assistance exercise Manage an athlete’s training/programming Guide an athlete through a weightlifting meet The Iron Athlete Coaches Certification is unique in its…

$459.00

Iron Athlete Pullup & Muscle Up Clinic with Andy Timm & Samuel Leehe

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER, AZ, United States

2 Hour Clinic Format: 12-2pm All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings  How to break down the butterfly pull up  Understanding the muscle up (MU) transition How to develop a strict MU Strength accessory work specific to the ring MU  How to spot a MU  Additional…

$50.0

Iron Athlete Kettlebell Clinic with Charlie Molina

Crossfit Narrow Gate 625 W Deer Valley Rd, Phoenix, AZ, United States

Sat, Oct 27th (11a-1:30p) Iron Athlete Kettlebell Clinic By Charlie Molina Hosted by CrossFit Narrow Gate Taught by EVCF’s Kettlebell Club coach Charlie Molina, this clinic focuses on Kettlebell movements commonly seen in workouts as well competition. You'll learn proper mechanics to increase efficiency and improve performance, as well as individual cues and corrections. Clinic…

$50

Iron Athlete Fitness and Competitive Fitness Training Camps

SuMMit CrossFit 21 McArthur Lane, Asheville, NC, United States

Session 1: Iron Athlete Fitness Training Camp Location: SuMMit CrossFit:21 McArthur Lane, Asheville, NC When: Saturday, October 27th from 10a-2p Cost: $75 Topics to be covered: - Pacing - learn to master intervals and impact on hormonal system - Strength Balance & Mobility Screenings - Upper & lower body strength balance assessment & lecture -…

$75 – $125

BROMAGEDDON 2018

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER, AZ, United States

1st ANNUAL BROMAGEDDON Hosted by East Valley CrossFit Sat. Bro-vember 10th $125.00 per team Early Bro Pricing $150.00 per team after Oct. 10th Teams of 2: Male/Male or Female/Female Rx, Scaled, Masters (35-45), Masters (46-54) & Masters (55+) Finals for RX & Masters (35-45) Participation Ribbons and Bro Tanks for all BRO-ticipants Xendurance products &…

$150

Iron Athlete Functional Bodybuilding Clinic by August Schmidt and James Allen

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER, AZ, United States

Iron Athlete Functional Bodybuilding Clinic Taught by August Schmidt & James Allen Sat. December 8th (12p-3p) Hosted by East Valley CrossFit Augmenting Functional Training with Old School Bodybuilding. -What are the benefits -Machines & Free Weights -Methodology & Programming -Integrating with Functional Fitness -Exercise Demo -Workout Demo **Registrations are non-refundable and non-transferable**

$75

Iron Athlete Winter Weightlifting Meet

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER, AZ, United States

SOLD OUT! Saturday, December 15th, 2018 hosted by East Valley CrossFit This is a USAW sanctioned meet.  You MUST present an active USAW membership card at time of check in or you will not be permitted to lift. Limited spots available for each session! **Registrations are non-refundable and non-transferable** Schedule: Women: (SOLD OUT!) Weigh-in 9-10am Lift…

$50

Iron Athlete Weightlifting Clinic Taught by August Schmidt

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER, AZ, United States

Sat. Jan 12th 12-4pm Taught by August Schmidt Hosted by East Valley CrossFit This 4 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the full lift with some load on the bar Clean and Jerk position drills and progressions leading to…

$70

IA Pullup & Muscle Up Clinic with Andy Timm

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER, AZ, United States

2 Hour Clinic Format: 12-2pm All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings  How to break down the butterfly pull up  Understanding the muscle up (MU) transition How to develop a strict MU Strength accessory work specific to the ring MU  How to spot a MU  Additional…

$50.00

Iron Athlete Gymnastics Clinic by Andy Timm

Fuego Fitness Club 965 E. Van Buren suite #114-115, Avondale, AZ, United States

Sat, February 2nd - 11a-1p Taught by Andy Timm Hosted Fuego Fitness Club Cost $50 2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings  How to break down the butterfly pull up  Understanding the muscle up (MU) transition How to develop a strict MU…

$50

Iron Athlete Weightlifting Clinic with Matt Foreman

Crossfit Milo 301 W 4th St, Tucson, AZ, United States

Sat. Feb 16th (12p-4p) IA Weightlifting Clinic Taught by Matt Foreman Hosted by CrossFit Milo This 4 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the full lift with some load on the bar Clean and Jerk position drills and progressions…

$70

Iron Athlete Gymnastics Clinic by Andy Timm

CrossFit Four Peaks 16939 E Colony Dr #7, Fountain Hills, AZ, United States

Sat, Feb 23rd -10a-12p Taught by Andy Timm Hosted by CrossFit Four Peaks 2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings  How to break down the butterfly pull up  Understanding the muscle up (MU) transition How to develop a strict MU Strength accessory…

$50

Iron Athlete Rowing Clinic with Kare Williams

CrossFit Obsession 7931 e pecos rd, mesa, AZ, United States

Sun, March 3rd (10a-1p) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by CrossFit Obsession Cost $60 This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with a 500m row that is recorded to review later Cover basic technique, break down the parts of…

$60

Iron Athlete Spring Weightlifting Meet

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER, AZ, United States

Saturday, April 6th, 2019 hosted by East Valley CrossFit This is a USAW sanctioned meet.  You MUST present an active USAW membership card at time of check in or you will not be permitted to lift. Limited spots available for each session! **Registrations are non-refundable and non-transferable** Schedule: Women: SOLD OUT Weigh-in 9-10am Lift at 11am…

$50.0

Iron Athlete Beginner Gymnastics Clinic

Crossfit BOTB 14885 N 83rd Pl #101, Scottsdale, AZ, United States

Sat, April 13th (11a-1p) Iron Athlete Gymnastics Clinic (Beginner) Taught by Andy Timm Hosted by CF BOTB 2 Hour Clinic Format: Beginners Welcome Understanding body positions of gymnastics: on the ground, hanging, and upside down Establishing an effective kip and kipping pullups Break down the toe to bar How to develop a strict pullup and…

$50.0

Masters Training Camp

Red Tail Crossfit 330 N Washington Ave Suite A, Prescott, AZ, United States

Masters Training Camp Hosted by: Red Tail CrossFit in Prescott, AZ April 20th 10a-12p & 2p-4p $100 for the training camp

$100

2019 SW Summer Showdown

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER, AZ, United States

Register Now Saturday, June 1st Hosted By East Valley CrossFit 2 Person Teams 1 Male + 1 Female $120/team before May 1 Use Coupon Code: MAY1 $140 after May 1 Rx'd, Scaled, Masters 35-45, Masters 46+ 4 Events + Final for Rx'd First Heat Starting at 8am More event and workout information to come! Register…

Beginners Gymnastics Clinic Taught by Andy Timm & Sam Leehe

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER, AZ, United States

Sat, June 8th (12p-2p) Iron Athlete Beginner Gymnastics Clinic Taught by Andy Timm & Sam Leehe Hosted by East Valley CrossFit Register Now 2 Hour Clinic Beginners' Clinic Will Cover: Understanding body positions of gymnastics: on the ground, hanging, and upside down Establishing an effective kip and kipping pull-ups Break down the toe to bar…

Iron Athlete Rowing Clinic Taught by Kare Williams

East Valley CrossFit (New Location!) 8 N Roosevelt Ave, Chandler, AZ, United States

Sat, June 15th (11a-2p) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by East Valley CrossFit Cost $50 Register Now This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with a 500m row that is recorded to review later Cover basic technique, break down…

Iron Athlete Snatch Clinic Taught by August Schmidt

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER, AZ, United States

This 2 Hour Clinic Will Focus On: - Basic warm ups and positioning exercises for the snatch - Snatch position drills and progressions leading to the full lift - Time to lift and practice movements with some load on the bar Register Here Sat. June 29th 12pm-2pm Taught by August Schmidt East Valley CrossFit $50…

2019 Desert Cup

Phoenix Convention Center 111 N 3rd St, Phoenix, AZ, United States

The 2019 Desert Cup Functional Fitness Championships Sat. & Sun. Aug 10-11th Europa Expo at the Phoenix Convention Center Each division will complete 4 workouts + a final for the top finishers Follow the event, see the workouts, ask event questions on our FaceBook Event page - 2019 Desert Cup See the workouts in the…

IA Weightlifting Clinic at BOTB

Crossfit BOTB 14885 N 83rd Pl #101, Scottsdale, AZ, United States

Iron Athlete Weightlifting Clinic Sat. Sept. 21st (10a-2p) Hosted by BOTB $75 Register Now

IA Gymnastics Clinic: Open Prep

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER, AZ, United States

Sat, Sept. 28th (11a-1:15p) Iron Athlete Open Prep Gymnastics Clinic Taught by Andy Timm Hosted by East Valley CrossFit   Register Now 2+15min Hour Clinic Clinic Will Cover: Understanding and effectively performing Gymnastics technique so you can perform them under fatigue and for efficiency: Burpees Toes to Bar Pull Ups & Chest to Bar Pullups…

IA Rowing Clinic Taught by Kare Williams

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER, AZ, United States

Sat, Oct. 26th (11a-2p) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by East Valley CrossFit Cost $50 Register Now This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with a 500m row that is recorded to review later Cover basic technique, break down…

IA Beginner/Intermediate Gymnastics Clinic at BOTB

Crossfit BOTB 14885 N 83rd Pl #101, Scottsdale, AZ, United States

Sat, Nov. 2nd (11a-1p) Iron Athlete Beginner and Intermediate Gymnastics Clinic Taught by Andy Timm Hosted by CrossFit Back on the Bar Register Now 2 Hour Clinic Beginners' Clinic Will Cover: Understanding body positions of gymnastics: on the ground, hanging, and upside down Establishing an effective kip and kipping pull-ups Break down the toe to…

Bromageddon 2

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER, AZ, United States

2nd ANNUAL BROMAGEDDON Hosted by East Valley CrossFit Sat. Bro-vember 23rd $125.00 per team Early Bro Pricing $150.00 per team after Oct. 23rd use code: EARLYBRO Register Now Teams of 2: Male/Male or Female/Female Rx, Scaled, Masters 40+ Finals for RX & Masters 40+ Event Shirts for participants Xendurance products & cash prizes for winners!…

Iron Athlete Winter Weightlifting Meet

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER, AZ, United States

Saturday, December 14th 2019 Iron Athlete Winter Weightlifting Meet Hosted by East Valley CrossFit Register Now Women's Session Weigh-ins: 9a-10a Lifting begins: 11am Men's Session Weigh-Ins: 12p-1p Lifting Begins: 2pm Want your competition lifts reviewed by an Olympian?  Sign up for video break down of your lifts privately or in a small group with Chad…

Competition Lift Review with Olympian Chad Vaughn at East Valley CrossFit

East Valley Strength & Conditioning 8 N Roosevelt Ave, CHANDLER, AZ, United States

Photo Credit: @Olychad Register for Group or Private Coaching HERE 2008 Olympian Chad Vaughn will be doing private and small group break downs of your competition lifts from the December 14th Iron Athlete Weightlifting Meet (or other recent meet videos), as this is the most telling in what your body is going to do in…

Iron Athlete Weightlifting Clinic Hosted by CrossFit 623

CrossFit 623 7225 N 110th Ave Suites 4 & 5, Glendale

Sat. Jan 11th 11-2pm Taught by August Schmidt & Meriah McLeish Hosted by CrossFit 623 This 3 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the full lift with some load on the bar Clean and Jerk position drills and progressions…

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