2 Hour Clinic Format: Quick warm up and shoulder prep Establishing the basics of an effective gymnastics kip both on the bar and rings How to break down the butterfly pull up Understanding the transition of a muscle up What good form and technique looks like in a MU Introducing drills that will lead to…
Led by Marie‐Elizabeth Finamore, MS, ATC, CSCS Marie has served as team trainer/massage therapist for 3 USAWrestling Olympic Freestyle Teams. Has 6 years USA Weightlifting SportsMedicine committee, and over 10 years as an Athletic Trainer. THIS CLINIC WILL HELP: To improve performance and prevent injuries to the low back and hamstrings, all power from the legs…
Can you row with power and efficiency? If so, GREAT! But can you coach someone else to row with power and efficiency? Come learn the basics, and not so basics on how to row, and how to coach rowing! Iron Athlete coach, Kare Williams, will teach you the basics of the rowing stroke, the most…
WHAT YOU WILL LEARN: Get more out of your self care. Learn how to help recovery and prevent injuries by learning to utilize mobility tools and accessories effectively. Innovative, new techniques will be taught as well! Clinic will be led by Marie‐Elizabeth Finamore, MS, ATC, CSCS Marie has served as team trainer/massage therapist for 3 USAWrestling…
Come learn from 3x Crossfit Games Athlete Tiffany Hendrickson! Beginner to Intermediate Gymnastics Clinic 10a-12pm $75 This clinic is designed for the athlete fairly new to CrossFit who is looking to learn and develop the fundamental basics of CrossFit Gymnastics movements. During this clinic, we will cover the basic body positions utilized in most of…
This 4 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the full lift with some load on the bar Clean and Jerk position drills and progressions leading to the full lift with some load on the bar
2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict MU Strength accessory work specific to the ring MU How to spot a MU Additional movements…
Learn from the American Open Competitors: Coach Jeremy (Panda) Galo, Coach Meriah McLeish, Trevor Cuicchi and Elizabeth Zapata have qualified for the American Open Finals this December in Anaheim, CA. Proceeds for this clinic will help them alleviate the cost of travel and accommodations for this national event. You may purchase a space in the…
Saturday, December 2nd 12p-3p Come and learn from Shanna Duvall, Rebecca Mendez, Michelle Berman (ladies team), Bruce Briggs (masters), and Jorge Aragon as they prepare for Wodapalooza. They will be teaching this clinic to raise funds to help alleviate the cost of travel and lodging while competing in Miami at one of the biggest competitions in…
Saturday, Dec. 30th (10a-12p) Iron Athlete Upper Body Strength Assessment & Goal Setting Clinic Hosted by SPC CrossFit Taught by Dr. Shanna Duvall Holiday Special $20 What you will learn: - Learn about your strength imbalances & how to supplement exercises - How to help prevent injuries - Develop goals and make a smart progressions…
2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict MU Strength accessory work specific to the ring MU How to spot a MU Additional movements…
Sat. Jan 20th (9a-12p) Iron Athlete Powerlifting Clinic Hosted by Core CrossFit This three-hour powerlifting clinic taught by National Masters Powerlifting Champion Matt Foreman, you will learn proper powerlifting technique. Different technical styles for the squat, bench press, and deadlift will be taught with the goal of finding the correct movement for each individual participant.…
This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with a 500m row that is recorded to review later Cover basic technique, break down the parts of the stroke (rate, rhythm, force and what good rowing technique is supposed to look like) Teach pacing and…
Sat-Sun, Feb 3rd-4th Iron Athlete Open Prep Camp Taught by August Schmidt Hosted by RedTail CrossFit Prescott, AZ $250 (includes hotel, gym rental and coaching) Saturday 7a Depart EVCF 10a-12p Training Session 1 12p-2p Lunch Break 2p-4p Training Session 2 6p Team Dinner Sunday 10a-12p Training Session 3 *Registration closes Sunday, Jan 28th.
Sat-Sun, Feb 3rd-4th (9a-4p) Iron Athlete Weightlifting Coaches Cert Taught by Matt Foreman Hosted by East Valley CrossFit This certification is designed to prepare coaches to do the following: Teach the competition lifts and assistance exercise Manage an athlete’s training/programming Guide an athlete through a weightlifting meet The Iron Athlete Coaches Certification is unique in…
This 2 Hour Clinic Will Focus On: -Snatch -Basic warm ups and positioning exercises -Snatch position drills and progressions leading to the full lift with some load on the bar Sun. Feb 18th 12pm-2pm August Schmidt and Meriah McLeish East Valley CrossFit
This is a USAW sanctioned meet. You MUST present an active USAW membership card at time of check in or you will not be permitted to lift. **Registrations are non-refundable and non-transferable** Schedule: Women: Weigh-in 9-10am Lift at 11am Men: Weigh-in 12-1pm Lift at 2pm
Saturday, April. 7th (1p-4p) Iron Athlete Upper Body Strength Assessment & Goal Setting Clinic Taught by Shanna Duvall In this clinic we'll cover: - Strength imbalances & how to supplement exercises - How to help prevent injuries - Develop goals and make a smart progressions in your gymnastics skills
This is a USAW sanctioned meet. You MUST present an active USAW membership card at time of check in or you will not be permitted to lift. 20 spots available for each session (20 women/20 men) **Registrations are non-refundable and non-transferable** Schedule: Women: Weigh-in 9-10am Lift at 11am Men: Weigh-in 12-1pm Lift at 2pm We are…
This 4 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the full lift with some load on the bar Clean and Jerk position drills and progressions leading to the full lift with some load on the bar **This clinic will be…
Sunday, April. 29th (2p-5p) Iron Athlete Upper Body Strength Assessment & Goal Setting Clinic Taught by Shanna Duvall In this clinic we'll cover: - Strength imbalances & how to supplement exercises - How to help prevent injuries - Develop goals and make a smart progressions in your gymnastics skills
Sunday, May 6th (10a-12.30p) Iron Athlete Kettlebell Clinic By Charlie Molina Hosted by East Valley CrossFit Taught by EVCF’s Kettlebell Club coach Charlie Molina, this clinic focuses on Kettlebell movements commonly seen in workouts as well competition. You'll learn proper mechanics to increase efficiency and improve performance, as well as individual cues and corrections. Clinic…
This is a USAW sanctioned meet. You MUST present an active USAW membership card at time of check in or you will not be permitted to lift. 20 spots available for each session (20 women/20 men) **Registrations are non-refundable and non-transferable** Schedule: Women: Weigh-in 9-10am Lift at 11am Men: Weigh-in 12-1pm Lift at 2pm Remember we…
2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to develop a strict MU Strength accessory work specific to the ring MU How to spot a MU Additional movements…
