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Iron Athlete Gymnastics Clinic Taught by Andy Timm

Crossfit Narrow Gate 625 W Deer Valley Rd, Phoenix, AZ, United States

2 Hour Clinic Format: Quick warm up and shoulder prep  Establishing the basics of an effective gymnastics kip both on the bar and rings  How to break down the butterfly pull up  Understanding the transition of a muscle up  What good form and technique looks like in a MU  Introducing drills that will lead to…

$50

Mobilize, Stabilize, Optimize the Hips: Taught By Marie Finamore

East Valley CrossFit (New Location!) 8 N Roosevelt Ave, Chandler, AZ, United States

Led by Marie‐Elizabeth Finamore, MS, ATC, CSCS Marie has served as team trainer/massage therapist for 3 USAWrestling Olympic Freestyle Teams. Has 6 years USA Weightlifting SportsMedicine committee, and over 10 years as an Athletic Trainer. THIS CLINIC WILL HELP: To improve performance and prevent injuries to the low back and hamstrings, all power from the legs…

$50

Iron Athlete Rowing Clinic for Coaches with Kare Williams

East Valley CrossFit (New Location!) 8 N Roosevelt Ave, Chandler, AZ, United States

Can you row with power and efficiency? If so, GREAT! But can you coach someone else to row with power and efficiency? Come learn the basics, and not so basics on how to row, and how to coach rowing! Iron Athlete coach, Kare Williams, will teach you the basics of the rowing stroke, the most…

$75

Making the Most of your Mobility Tools Taught by Marie Finamore

East Valley CrossFit (New Location!) 8 N Roosevelt Ave, Chandler, AZ, United States

WHAT YOU WILL LEARN: Get more out of your self care.  Learn how to help recovery and prevent injuries by learning to utilize mobility tools and accessories effectively. Innovative, new techniques will be taught as well! Clinic will be led by Marie‐Elizabeth Finamore, MS, ATC, CSCS Marie has served as team trainer/massage therapist for 3 USAWrestling…

$50

Iron Athlete Gymnastics Clinic Taught by Tiffany Hendrickson

Coldsmoke Crossfit 705 Bridger Dr C, Bozeman, MT, United States

Come learn from 3x Crossfit Games Athlete Tiffany Hendrickson! Beginner to Intermediate Gymnastics Clinic 10a-12pm $75 This clinic is designed for the athlete fairly new to CrossFit who is looking to learn and develop the fundamental basics of CrossFit Gymnastics movements. During this clinic, we will cover the basic body positions utilized in most of…

$75 – $125

Iron Athlete Weightlifting Clinic Taught by August Schmidt

Oak Park (formerly CFLA) 3201 Santa Monica Blvd, Santa Monica, CA, United States

This 4 Hour Clinic Will Focus On: Snatch Clean and Jerk Basic warm ups and positioning exercises Snatch position drills and progressions leading to the full lift with some load on the bar Clean and Jerk position drills and progressions leading to the full lift with some load on the bar

$90

Iron Athlete Gymnastics Clinic Taught by Andy Timm and Sam Leehe

East Valley CrossFit (New Location!) 8 N Roosevelt Ave, Chandler, AZ, United States

2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings  How to break down the butterfly pull up  Understanding the muscle up (MU) transition How to develop a strict MU Strength accessory work specific to the ring MU  How to spot a MU  Additional movements…

$50.00

Weightlifting Seminar taught by Jeremy Galo and American Open Weightlifters

East Valley CrossFit (New Location!) 8 N Roosevelt Ave, Chandler, AZ, United States

Learn from the American Open Competitors: Coach Jeremy (Panda) Galo, Coach Meriah McLeish, Trevor Cuicchi and Elizabeth Zapata have qualified for the American Open Finals this December in Anaheim, CA.  Proceeds for this clinic will help them alleviate the cost of travel and accommodations for this national event.  You may purchase a space in the…

$50.0
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