Iron Athlete Gymnastics Clinic Taught by Andy Timm
Crossfit Narrow Gate 625 W Deer Valley Rd, Phoenix, AZ, United States2 Hour Clinic Format: Quick warm up and shoulder prep Establishing the basics of an effective gymnastics kip both on the bar and rings How to break down the butterfly pull up Understanding the transition of a muscle up What good form and technique looks like in a MU Introducing drills that will lead to…
$50
