Session 1: Iron Athlete Fitness Training Camp Location: SuMMit CrossFit:21 McArthur Lane, Asheville, NC When: Saturday, October 27th from 10a-2p Cost: $75 Topics to be covered: - Pacing - learn to master intervals and impact on hormonal system - Strength Balance & Mobility Screenings - Upper & lower body strength balance assessment & lecture -…
1st ANNUAL BROMAGEDDON Hosted by East Valley CrossFit Sat. Bro-vember 10th $125.00 per team Early Bro Pricing $150.00 per team after Oct. 10th Teams of 2: Male/Male or Female/Female Rx, Scaled, Masters (35-45), Masters (46-54) & Masters (55+) Finals for RX & Masters (35-45) Participation Ribbons and Bro Tanks for all BRO-ticipants Xendurance products &…
Iron Athlete Functional Bodybuilding Clinic Taught by August Schmidt & James Allen Sat. December 8th (12p-3p) Hosted by East Valley CrossFit Augmenting Functional Training with Old School Bodybuilding. -What are the benefits -Machines & Free Weights -Methodology & Programming -Integrating with Functional Fitness -Exercise Demo -Workout Demo **Registrations are non-refundable and non-transferable**
Masters Training Camp Hosted by: Red Tail CrossFit in Prescott, AZ April 20th 10a-12p & 2p-4p $100 for the training camp
Register Now Saturday, June 1st Hosted By East Valley CrossFit 2 Person Teams 1 Male + 1 Female $120/team before May 1 Use Coupon Code: MAY1 $140 after May 1 Rx'd, Scaled, Masters 35-45, Masters 46+ 4 Events + Final for Rx'd First Heat Starting at 8am More event and workout information to come! Register…
The 2019 Desert Cup Functional Fitness Championships Sat. & Sun. Aug 10-11th Europa Expo at the Phoenix Convention Center Each division will complete 4 workouts + a final for the top finishers Follow the event, see the workouts, ask event questions on our FaceBook Event page - 2019 Desert Cup See the workouts in the…
Sat, Nov. 2nd (11a-1p) Iron Athlete Beginner and Intermediate Gymnastics Clinic Taught by Andy Timm Hosted by CrossFit Back on the Bar Register Now 2 Hour Clinic Beginners' Clinic Will Cover: Understanding body positions of gymnastics: on the ground, hanging, and upside down Establishing an effective kip and kipping pull-ups Break down the toe to…
2nd ANNUAL BROMAGEDDON Hosted by East Valley CrossFit Sat. Bro-vember 23rd $125.00 per team Early Bro Pricing $150.00 per team after Oct. 23rd use code: EARLYBRO Register Now Teams of 2: Male/Male or Female/Female Rx, Scaled, Masters 40+ Finals for RX & Masters 40+ Event Shirts for participants Xendurance products & cash prizes for winners!…
Sat. March 7th (12pm-3pm) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by CrossFit Milo Cost $50 Register Now This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with a 500m row that is recorded to review later Cover basic technique, break down the…
Sun. March 15th (2:30pm-5:30pm) Iron Athlete Rowing Clinic Taught by Kare Williams Hosted by CrossFit Milo Cost $50 Register Now This 3 Hour Clinic Will: Introduce the Concept 2 Ergometer: foot placement, monitor, calories, meters, damper setting, etc. Warm-up with a 500m row that is recorded to review later Cover basic technique, break down the…
Saturday, April 11th East Valley CrossFit Register Now
Sat, Nov. 7th (11a-1p) Iron Athlete Gymnastics Clinic Taught by Andy Timm Hosted by East Valley Strength & Conditioning 2 Hour Clinic Format: All skill levels welcome and encouraged Establishing an effective gymnastics kip on the bar and rings How to break down the butterfly pull up Understanding the muscle up (MU) transition How to…
Iron Athlete in House Weightlifting Meet & Club Fundraiser* SUNDAY, January 24th Lifting starts at 9am** (lifters please arrive by 8:30am) $20*** No weigh-ins or no singlets required! Just lifters of all levels lifting as much weight as they can! Lifters get 3 attempts at the Snatch and 3 attempts at the Clean & Jerk.…
Bromageddon III December 4th, 2021 (7:30a Check-in) Hosted by East Valley Strength & Conditioning Partner Competition (MM/FF) 4 Workouts Guaranteed (Final for Rx Only) Divisions: Rx Scaled Masters 35-49 Masters 50+
Saturday, March 26th (11a-1:30p) Taught by Kare Willams Hosted by East Valley Strength & Conditioning 8 N. Roosevelt Ave Chandler, AZ 85226 Link to Clinic Description
