Can you row with power and efficiency? If so, GREAT! But can you coach someone else to row with power and efficiency? Come learn the basics, and not so basics on how to row, and how to coach rowing!

Iron Athlete coach, Kare Williams, will teach you the basics of the rowing stroke, the most common technique flaws, how to spot them and how to fix them. She will show you how to become more powerful and more efficient in your stroke and how to coach someone else to do the same.

The class will cover drills, games and challenges that can help your athletes improve their rowing. It will cover programming for rowing endurance, and speed work; as well as how to race a 2k race and build up to a marathon row. She will cover why “Watts” matter and answer once and for all how the damper setting effects rowing for calories.

This class is specifically designed for coaches, but anyone is welcome to attend. The class is 5 hours long and scheduled very rarely!! Don’t miss your chance!