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Iron Athlete Gymnastics Clinic Taught by Andy Timm and Sam Leehe

Name: Iron Athlete Gymnastics Clinic Taught by Andy Timm and Sam Leehe
Start: 2017-10-28T12:00:00+00:00
End: 2017-10-28T14:00:00+00:00
Location: East Valley CrossFit (New Location!)

Saturday, October 28, 2017 @ 12:00 pm - 2:00 pm

$50.00

2 Hour Clinic Format:
All skill levels welcome and encouraged

Establishing an effective gymnastics kip on the bar and rings
How to break down the butterfly pull up
Understanding the muscle up (MU) transition
How to develop a strict MU
Strength accessory work specific to the ring MU
How to spot a MU

Additional movements may include:

Toes to bar, bar muscle ups, handstand pushups, and & handstand walking

Details

Date:: Saturday, October 28, 2017
Time:: 12:00 pm - 2:00 pm
Cost:: $50.00
Event Categories:: Clinic, Gymnastics
Event Tags:: BMU, bodyweight, CrossFit, drills, East Valley, EVCF, Gymnastics, Iron Athlete, kip, kipping, muscle-ups, practice, pull-up, rings, shoulders, strength, technique
Website:: www.ironathleteclinics.com

Venue

: East Valley CrossFit (New Location!)
: 8 N Roosevelt Ave
Chandler, AZ 85226 United States + Google Map
: View Venue Website

Organizer

: Andy Timm
: View Organizer Website