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Iron Athlete Gymnastics Clinic by Andy Timm
Saturday, February 23, 2019
$50
Sat, Feb 23rd -10a-12p
Taught by Andy Timm
Hosted by CrossFit Four Peaks
2 Hour Clinic Format:
All skill levels welcome and encouraged
- Establishing an effective gymnastics kip on the bar and rings
- How to break down the butterfly pull up
- Understanding the muscle up (MU) transition
- How to develop a strict MU
- Strength accessory work specific to the ring MU
- How to spot a MU
Additional movements may include:
- Toes to bar, bar muscle ups, handstand pushups, and & handstand walking
**Registrations are non-refundable and non-transferable