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Iron Athlete Fitness and Competitive Fitness Training Camps
Saturday, October 27, 2018
$75 – $125Session 1: Iron Athlete Fitness Training Camp
Location: SuMMit CrossFit:21 McArthur Lane, Asheville, NC
When: Saturday, October 27th from 10a-2p
Cost: $75
Topics to be covered:
– Pacing – learn to master intervals and impact on hormonal system
– Strength Balance & Mobility Screenings – Upper & lower body strength balance assessment & lecture
– Benchmark Workouts with individualized feedback
– Mindset/Goal Setting – leave with more purpose & focus for training
– Q&A
– All fitness levels welcome
Session 2: Iron Athlete Competitive Fitness Training Camp
Location: SuMMit CrossFit:21 McArthur Lane, Asheville, NC
When: Saturday, October 27th from 3p-6p
Cost: $75
Topics to be covered:
– Pacing: Introduction to threshold training & learning to pace for competitive workouts
– Strength Balance & Mobility Screenings: Upper Strength balance assessment & lecture for gymnastics skill development.
– Benchmark Workout(s) with individualized feedback
– Visualization & Goal Setting – practice training for peak performance and mastery of flow state
– Q&A
– Recommended baseline of 3 strict pull-ups, 3 strict dips & strict press 66% bodyweight.
*Contact [email protected] with any questions.