By Marilyn Chychota Conditioning is a measure of how well an athlete is able to meet the energy production of their sport. Conditioning is much more than just about “Cardio.” Every sport requires a different combination of power…
Kent Lorenz What brought you to study exercise science? It’s actually been a circuitous journey. Initially, I completed my undergraduate degree in physical education, back in Canada. I realized then that I loved teaching, but I wasn’t thrilled about teaching…
Zach Ziegler Could you speak a little about your background and how you became involved in strength and conditioning? I got my B.A., M.A., and Ph.D. from ASU in exercise physiology and dietetics. I teach at Grand Canyon University, but…
John trains and coaches at CrossFit Santa Cruz Central. He participated in the first two CrossFit Games and has been an active competitor ever since, reappearing in the Masters division in the 2013, 2014, and 2015 Games. Currently, he is…