When Should You Foam Roll?
Do you foam roll before or after working out? Foam rolling can have a range of different effects on the body, which means that athletes need to consider timing in order to maximize benefits. If you only foam roll prior…
Slow Down Your Strength Training
No matter what type of gym you go to, no doubt you will see the individual who is moving the weight around at lightning speed. While there is certainly a time and place for that sort of training, before you…
Overhead Lifting for Your Body
It’s pressing day in your weight training program and you have overhead press on the docket. Without giving it a second thought, you revert to your typical position: arms and elbows at 90 degree angles, and you press straight overhead…