Rich’s bio below speaks for itself, but I was so astounded by his experience and range of expertise. This interview gave me the opportunity to really geek out on the details of how he trains such a large number and…
When I read Matt Foreman’s article, “We All Go to the Same Therapist,” I knew I wanted to write a response. I shouldn’t reduce Matt’s argument to one sentence. In fact, you should all click the link right now and…
Name: Elijah M. Muhammad Age: 26 Height/Weight: 6’0” Current City: Muscle Shoals, AL Gym: HiTemp Athletics Job: Performance Enhancement Coach Tell us about your athletic background and how you got into CrossFit: I played basketball in high school and college—for South Suburban Junior College and Tennessee…
When August and I started this blog, we spoke a lot about our frustrations with the amount of ungrounded, impractical “advice” floating around the internet. I find this particularly true about nutrition, for which there is a new trend, new…
Name: Adrian James Conway Age: 28 Height/Weight: 5’11/204 Current City: Salt Lake City, Utah Gym: Wasatch CrossFit Job: Coach Major Competitions: 2011 CrossFit Open (2nd Southwest region), 2011 SouthWest Regional (6th), 2011 Salt Lake City Retro Games (3rd), 2012 SouthWest Regional (Team Hacks Pack) 1st, 2012 CrossFit…