- This event has passed.
Beginners Gymnastics Clinic Taught by Andy Timm & Sam Leehe
Saturday, June 8, 2019
Sat, June 8th (12p-2p)
Iron Athlete Beginner Gymnastics Clinic
Taught by Andy Timm & Sam Leehe
Hosted by East Valley CrossFit
2 Hour Clinic
Beginners’ Clinic Will Cover:
- Understanding body positions of gymnastics:
- on the ground, hanging, and upside down
- Establishing an effective kip and kipping pull-ups
- Break down the toe to bar
- How to develop a strict pull-up and bodyweight strength
- Developing the gymnastics swing on the rings
Additional movements may include:
- chest to bar pull-ups, bar muscle ups, ring muscle ups
**Registrations are non-refundable and non-transferable
***On the event day, please park in the designated EVCF parking areas marked in red in the picture. Park the yellow areas at your own risk.