Sat, April 13th (11a-1p)
Iron Athlete Gymnastics Clinic (Beginner)
Taught by Andy Timm
Hosted by CF BOTB

2 Hour Clinic Format:
Beginners Welcome

• Understanding body positions of gymnastics:
  • on the ground, hanging, and upside down
• Establishing an effective kip and kipping pullups
• Break down the toe to bar
• How to develop a strict pullup and bodyweight strength
• Developing the gymnastics swing on the rings

Additional movements may include:

• chest to bar pullups, bar muscle ups, ring muscle ups

**Registrations are non-refundable and non-transferable