When Should You Foam Roll?
Do you foam roll before or after working out? Foam rolling can have a range of different effects on the body, which means that athletes need to consider timing in order to maximize benefits. If you only foam roll prior…
Spice Up Your Training with These 4 Derivatives of the Clean & Jerk
One way of classifying lifts in the sport of weightlifting is to separate them into the following categories: 1. Primary Lifts: Snatch and Clean & Jerk 2. Assistance Lifts: Squats and Pulls 3. Auxiliary Exercises: Everything Else It is not…
5 Training Methods Worth Borrowing from Bodybuilding
Every specialty has areas of expertise that are fundamental their chosen pursuits. Bodybuilding has very different objectives than weightlifting, powerlifting, strongman, or functional fitness, but bodybuilders do possess knowledge that can benefit us. In the early days of strength sports…