Could you speak a bit about your athletic background and how you came to CrossFit: Prior to CrossFit, I was an endurance athlete. I ran 5ks, 10ks, and I was on the track team for Kent State University from 2000-2004.…
Name: David Urovish Age: 16 (17 on November 22nd) Height/Weight: 5’8”/100kg Current City: Staten Island, NY Gym: My Garage Occupation: Student Competition PRs: Snatch- 120kg, Clean And Jerk- 156kg Tell us about your athletic background, how you got into weightlifting, and…
By Marilyn Chychota Conditioning is a measure of how well an athlete is able to meet the energy production of their sport. Conditioning is much more than just about “Cardio.” Every sport requires a different combination of power…